1. 16/8: Eat within an 8-hour window (e.g., 12:00 PM to 8:00PM) and fast for the remaining 16 hours. This is the most popular and straightforward schedule.
2. 18/6 or 20/4: More intensive options for
   experienced practitioners, increasing fasting periods.
3. 5:2: Eat normally for five days a week, and restrict calorie intake to 500-600 calories on two non-consecutive days.

Use SlimFit injections during the initial stages of intermittent fasting to ease the transition and reduce hunger.

Within the Eating Window:

• Focus on protein-rich foods (chicken, eggs) to preserve muscle mass.
• Include healthy fats (avocado, nuts, olive oil) for sustained satiety.
• Add vegetables and whole grains for fiber intake.

Avoid:

• Sugars and refined carbohydrates, which can increase appetite.
• Snacking outside the eating window.

• Drink plenty of water (2-3 liters) daily to support metabolism and reduce hunger.
• Unsweetened tea, black coffee (no milk or sugar), and lemon water are allowed during
  fasting.

• Light exercises, such as walking or yoga, are acceptable during fasting periods.
• Perform intensive workouts (e.g., strength or cardio) during the eating window.

• Listen to your body. If you feel weak or uncomfortable, adjust your fasting schedule or consult a specialist.
• Track progress, including weight loss and overall well-being.