Lose weight with SlimFit
Understand your unique nutritional and physical needs while taking weight loss medication—so you can build healthy habits that last.
- Up to 20% weight loss after 12 months
- Breakthrough weight loss medication available in all strengths
- Nutrition & exercise plan designed to maintain muscle during rapid weight loss
The medication alone is not enough
Weight loss medications are incredibly effective at helping patients lose weight, with many seeing results in as little as 4 weeks.But here’s the thing: patients on weight loss medications can also lose up to 40% muscle mass, which can cause the metabolism to slow down and weight regain to occur.
Fuel Weight Loss with Food
The science
When you lose body weight on GLP-1 medications, up to 40% of that can be muscle. Losing weight without maintaining muscle results in your body burning less energy overall, making it more likely to regain the weight you worked so hard to lose.
The programme
This is not a diet. It’s about eating smarter, not necessarily less. Our bespoke nutrition programme is designed to fuel your body and get you to your goals quicker. Each week you will progress through the programme, levelling up your knowledge and creating balanced meals that are made for you and your biology.
Burn fat more efficiently
The science
Your body burns the most fat when your heart rate sits around 60-70% of its maximum range. This training improves your insulin sensitivity, which can reduce your risk of Type 2 diabetes and cardiovascular disease.
The programme
This is about working smarter, not necessarily harder. Each week efficiently burn body fat and maximising the effects of GLP-1 medication—alongside improving heart and metabolic health.
Build strength for life
The science
The more muscle you have, the more calories you burn. This is because increasing your muscle mass also increases your basal metabolic rate—which is the amount of calories you burn while your body is at rest. Maintaining muscle is essential for keeping the weight off in the long term, and also has the added benefit of reducing your risk of sarcopenia and osteoporosis.
The programme
This isn’t about spending your day in a gym, it’s about incorporating small changes that make a big difference to your overall health. The programme is designed for all fitness levels in a safe and supportive environment. Over time you will build confidence in strength-building exercises, creating a more efficient metabolism and increasing your mobility, stability, and muscle mass.